Sláinte Pilates offers a holistic approach to the system of exercise developed by Joseph Pilates. Cultivate your core integration, pliability, strength, functional alignment, and breath awareness. With consistent and mindful practice, your brain and body work together to help you really look at your lifelong relationship with gravity.
From living a life, we all have some form of musculoskeletal imbalances, postural habits, injuries, and the like. When facing an injury or chronic pain, your Pilates Practice adjusts to meet you right where you are. We carefully select appropriate exercises to promote healing to the part, while considering how the whole body is working.
Our goal is to improve our human experience in the one body that we will ever get to live in.
So, Slay. All Day… ;)
-Ann Donohue Bicknell
Owner, Sláinte Pilates
Teaching since 2001 in New York City, Los Angeles, Boston, and The Catskills
-Alycea Ungaro's Real Pilates 600 Hour Comprehensive Certification
-Power Pilates 600 hour Comprehensive Certification
-BFA (Dance) Boston Conservatory
Take a 3 minute hike through a deciduous forest to a clearing by a spring. There you will find four custom made raised mats for you to experience Pilates as nature intended! Private and semi-private sessions are available, scroll up to the “Session Menu” to see available sessions.
If you wish to book duet, trio, or quartet sessions- please email me at: abpilates@gmail.com
This booking system has some limitations- it’s just easier for you to email me and I’ll get back to you within 24 hours, for sure!
Duet sessions are $50 per person
Trio Sessions are $37 per person
Quartet sessions are $30 per person
Private Sessions are available year round in my home studio in Hamden, NY. Every session is tailored to what you need that day utilizing a variety of apparatus including the spine corrector and the reformer.
The outdoor studio is open from May until October.
Online sessions are available year round, too. Please get in touch if you have any questions.
Sláinte!
-Ann
